exploring the soul


Let others learn their own lessons.

Don’t force anyone to the right path, but also never forget to point them to it, if you see it. Let them choose their path, even if they choose the wrong path. 

Lessons can only be learned when people feel free. Only then will they assume responsibility and truly learn.




Look to the future and there are infinite possibilities.

Look to the past and it was all finite.

Things we start

We seem to always be in the middle of things we start.


Do not revive the ashes of the past, but keep the flames alive.

Control is the opposite of love

Don’t let others control your happiness.


When someone is down and out, they may seem narrow-minded and annoying, but encourage them to start climbing.

Once they reach a bit higher up the mountain side, they’ll have a totally different view.

And the deeper the valley or the higher the mountain, the bigger the contrast will be.

Happy climbing! 🙂

Suffering is optional

Pain is a sign it’s time to love yourself and others more.

That way pain will not become suffering.


If you can feel it, then you can heal it.

The friendship that can come to an end, never really began.
 Publilius Syrus

Good and evil

Good people base their intentions on love and seek freedom for all.

Bad people base their intentions in fear and seek power and control.


People who believe their own lies will hurt you if you explain them the truth.

Reality 2

Our perception is the channel between reality and our experience of reality.

Learning how to correctly perceive reality without too much distortion – discernment – is the key to acting on reality – within and without – in a useful way.


We perceive everything around us and within us with a hint of distortion. Some with a lot of distortion.

This means, that the ordinary reality we see is not real – it is a perceived reality.

Our perceptions create the reality we see around us, and that is why people see so different realities so often, for better or for worse. This is true for all of us, no matter how developed we are.

If you follow fun, misery follows you. If you follow knowledge, happiness follows you.
 Sri Sri Ravi Shankar


When you trust somebody completely, without hesitation,  without holding back, there are two possible outcomes : you get a person for life, or a lesson for life.

Little Nemo cried himself to sleep again
He had begged
for his mother’s  love
but she had put him in place
for being needy

“It is the most loving thing I can do”, she explained
“You will understand one day”

Little Nemo visited dreamlands
looking for a princess
to save him with her love

But when he finally found this princess
he no longer believed
And soon enough she begged for his love
and he would put her in place
for being needy

“It is the most loving thing I can do”, he claimed.
“You will understand one day”

Little Nemo is no longer little
He sits in the green chair
cold and raging
drinking his wine

“How could this princess insinuate
that his love was not loving?
That would mean
that his mother had not loved him, too!”

And the story went sadder from there.

In the far-away land
the princess had cried herself to sleep
And in her sorrow she did not notice
the Monster on a killing spree.

And so somebody had to die
because Nemo had turned dreamlands into nightmares
and reality into delusions

The princess screamed in horror over what could no longer be undone
And then she whispered “I just love you”.

“And that is the most loving thing I can do”, she added.
“You will understand one day”


I lovingly accept that I am lovable enough to die for, just as I myself would die for the people I love.


I recognize your lack of understanding. I recognize your lack of care. I recognize your lack of compassion. I recognize your lack of belief in me.

I recognize I need to give it to myself.

Thank you for teaching me that lesson. ❤


Shine for the people you love.


Let the fireworks blow away your old pains and patterns tonight and welcome new and positive energies in your life



You don’t have to bring your heaviest feelings from 2016 into the new year. Leave them all behind! Here’s how:

Send love and care to those who were there for you in the year that passed, particularly yourself!

And forgive those who tried to harm you, including yourself.

♥  Happy renewal!  ♥


There are many types of calm:
– Calm like a sleepy pond on a lazy summer day.
– Calm like a cat resting in the sun.
– Calm like a lion hunting for prey.
– Calm like the sky behind a thunder storm.
– Calm like the center of a tornado.

Calmness as an internal state is for those who haven’t yet been in hell, or for those who already walked through it.

The definition of courage is going from defeat to defeat with enthusiasm.
 Winston Churchill

Squeeze the happiness button

Some people pursue happiness, others create it. Happiness isn’t an outside job, it’s an inside job.

But let’s find a shortcut!
Create your own happiness button that can be squeezed whenever you want to feel good! Do this by bringing in detailed memories of times you felt amazingly happy and really feel the happiness! While you think and feel through your memories, squeeze two fingers on one hand hard together, to lock the feeling of happiness into your body memory through these two fingers.  Also squeeze the same two fingers together every time you feel happy in the future – to accumulate more power in the two chosen fingers! The happiness button is now created! It’s that fast and that easy!

When you need to feel happier, simply squeeze the two fingers together again, and feel the happiness spreading!


There is one healthy thing smokers do that all people should learn – deep breathing. Try a few deep inhalations (preferably without poisonous fumes), and enjoy the relaxation.

What if?

What if you woke up tomorrow and was who you want to be?

Vision without action is a daydream.
Action without vision is a nightmare.
 Japanese Proverb

The first crow
to appear
talked to me for hours
wouldn’t leave

It wanted to be my messenger

I asked if it could to travel
Across the sea
bring a message
I  myself cannot give

«I release you»
«I forgive you»
«I love you»
«I wish you well»

The second crow
grasped my awareness
as I walked down the street
(I was weirded out by all these talking crows today)

It asked me to embark on a journey

I accepted
and was catapulted to the sky
higher and higher.
I wasn’t prepared

As I regained my balance
I looked down
and what I saw was this:
My body on the ground beneath me

Talking to a crow

Then I flew


Empathy and compassion

You say you understand other people’s feelings, that you have empathy.
But empathy without compassion is without value.

No one ever healed themselves by hurting another.


If a belief has been imposed on you and it doesn’t serve you, make it vanish by slowly altering it – day by day- into something worth believing in. 

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