Buddha was asked, “What have you gained from meditation?”

He replied, “Nothing! However. Let me tell you what I have lost: Anger, Anxiety, Depression, Insecurity, Fear of Old age and Death”

Anger

Anger indicates that there is a part of you that isn’t being heard by yourself.

Listen to the voice behind your anger, to understand yourself, and compassion and love will arise to solve the anger issue.

quarrels

If you quarrel a lot or conflict with somebody, then try relating to them from the other side of your body and mind.

It gives the war side a rest, and lets you start fresh again with more respect for the other person through this less automated side of yourself.