Some people pursue happiness, others create it. Happiness isn’t an outside job, it’s an inside job.

But let’s find a shortcut!
Create your own happiness button that can be squeezed whenever you want to feel good! Do this by bringing in detailed memories of times you felt amazingly happy and really feel the happiness! While you think and feel through your memories, squeeze two fingers on one hand hard together, to lock the feeling of happiness into your body memory through these two fingers.  Also squeeze the same two fingers together every time you feel happy in the future – to accumulate more power in the two chosen fingers! The happiness button is now created! It’s that fast and that easy!

When you need to feel happier, simply squeeze the two fingers together again, and feel the happiness spreading!